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Bon Rouge ●●●●○

Bistro Bon Rouge's prix-fixe menu is a winner

Victoria is full of really nice restaurants. So many, in fact, that it can be difficult to find the culinary standouts—Bon Rouge Bistro + Lounge is one of them. This French restaurant has excellent food, great cheeses, and delicious deserts all featuring local ingredients. Bon Rouge has three dining areas: the restaurant where reservations are recommended, the bistro with comfortable arm chairs and bar seating, or the outdoor patio with fireplace. In a town were many restaurants are overpriced and cater mostly to tourists, at Bon Rouge you get dining that locals know is worth coming back for again.

Being located downtown just off Governemnt street, Bon Rouge is not inexpensive or a regular weeknight kind of place—this restaurant is date material. That being said, it is not too expensive for the athlete’s table. There are some reasonably priced options like six fannie bay oysters ($12), a house-made burger with aged cheese and bacon ($16) or, my own favourite, the prix-fixe menu featuring an 8oz steak frites or seafood bouillabaisse with choice of appetizer and desert ($29). I upped my steak to the more appropriately athlete sized 12oz for a few extra bucks. Drinks were moderate to expensive here ($7.50 2oz martini and $11 house shiraz), but as athletes, we know the food is where it’s at.

Bottom line: Bon Rouge has great food and atmosphere. For a nice date night, their prix fixe dinner is a pretty good deal and a good amount of food that comes with French bistro ambiance.

Bon Rouge
Victoria, BC

Open 7 nights a week, 11am till midnight.

Bon Rouge Bistro on Urbanspoon


Bon Sushi ●●●●●

Teammate Kevin Light works on Sushi Platter B

Packed with lean protein, omega-3 oils, and minerals, fish is a very healthy food. Top it off with a ball or roll of sushi rice (carbs) and you’ve got yourself a great food for a high-performance athlete. Many athletes don’t often think to go for sushi thinking it’s too expensive to satisfy a serious hunger. Bon Sushi solves this problem—delicious sushi at reasonable prices. They offer classic “purist” rolls and saucy “California-style” rolls that will stimulate your Unami taste buds. Their Royal Oak restaurant is quick and friendly to athletes who show up in post-workout track suits, best of all, you don’t have negotiate with downtown traffic to get there.

Rice digests easily before an afternoon workout so this author’s favorite is to hit up Bon Sushi for lunch. I’m a big fan of the teriyaki lunch box combo meal ($8 Reg, $13 Lg). If I go with a regular, I’ll usually add one of their 41 types of rolls—like a 10 piece dynamite roll ($6.50) or one of their great baked rolls drizzled with special sauce ($9). Finish it off with green tea ($1.50) and you are all set. If it is just sushi you are after 3-4 rolls will fill a hungry athlete or challenge yourself with the Party Platter A (5 rolls, $30).

Rating: 5.0/5.0

Bon Sushi
Victoria, BC

Open Monday to Saturday for Lunch 11am till 2:30pm & Dinner 5pm till 9pm

Bon Sushi (Royal Oak) on Urbanspoon